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Training Log Archive: RobB

In the 1 days ending Jan 11, 2009:

activity # timemileskm+m
  Running1 1:10:00 8.08(8:40) 13.0(5:23)
  Orienteering1 43:00 5.59(7:41) 9.0(4:47)
  Total1 1:53:00 13.67(8:16) 22.0(5:08)

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Sunday Jan 11, 2009 #

Orienteering 43:00 [5] 9.0 km (4:47 / km)

Orienteering at Tankersley. First time I had raced here competitively and was looking forward to it (kind of). Started 1 minute down on OJ without knowing it (the start box had no one in when I ran to it honest!) and caught him up owing to a slight mistake he made early on. OJ then proceeded to run away from me - really struggled after yesterday and he seemed to love jumping over branches and changing direction and speed in a way that I struggled to keep up with. I always think that OJ runs like an excited 12 year old when I see him orienteering - sprinting in and out of controls and ducking and diving through the foliage.

I lost sight of him in the last 1/3rd, and made a slight (20s) mistake, so was expecting him to beat me overall. Turns out he also made a small mistake at the penultimate so I sneaked the victory. Magic was close on our heels.

My first victory in an O event for a long time, and the first of the year - tempted to retire undefeated!



Running 1:10:00 [2] 13.0 km (5:23 / km)

Warm up (knee ok, but back stiff) and then a long run home. Cabbaged by the time I was putting the key in the door.

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