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Training Log Archive: jess

In the 7 days ending May 24, 2008:

activity # timemileskm+m
  running5 4:31:13 4.78 7.7
  terrain run1 1:25:23
  Orienteering1 16:01 1.68(9:33) 2.7(5:56)
  Total6 6:12:37 6.46 10.4

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Saturday May 24, 2008 #

terrain run 1:25:23 [3]

Friday May 23, 2008 #

running hills 10:00 [5]

running 20:00 [3]

Thursday May 22, 2008 #

running 1:00:00 [3]

Wednesday May 21, 2008 #

Orienteering race (stockholm city cup) 16:01 [5] 2.7 km (5:56 / km)

Sprint in gröna lund (theme park) and around djurgården. So much fun. Really hard to warm up as there were tonnes of people everywhere, didnt feel good to start with. Sore bum muscles from picking up rubbish. Lost a bit of time inside gröna lund, had seen a control before and just presumed it was mine, so went straight to it. It was on the way to where i was going so not such a big deal. Fastest time was 12:50, not very happy with my time, really should have been able to do about 15:30.

running warm up/down 20:00 [3]

Tuesday May 20, 2008 #

running 45:00 [3]

Training today was picking up rubbish around tullinge. This was running to our area and back.

Sunday May 18, 2008 #

running race 1:31:13 [5] 7.7 km (11:51 / km)

Took it really easy not wanting to do what I did yesterday. First few controls were pretty bad still. Things got a little bit better through the middle, stuffed the long leg. Had a few good controls and then the end went totally down hill again.

Beata Falk won with 1:04. So although not overly happy with my time but it wasnt so very bad either.

Don´t feel like i have had a good individual race for about 2 months. So I need to start thinking about why. I think the last couple of months have just been a bit mentally draining, so i need to focus again. No more races until jukola so it will be good to have a break and come back afresh.

running warm up/down 25:00 [3]

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