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Training Log Archive: jess

In the 1 days ending May 18, 2008:

activity # timemileskm+m
  running1 1:56:13 4.78 7.7
  Total1 1:56:13 4.78 7.7

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Su

Sunday May 18, 2008 #

running race 1:31:13 [5] 7.7 km (11:51 / km)

Took it really easy not wanting to do what I did yesterday. First few controls were pretty bad still. Things got a little bit better through the middle, stuffed the long leg. Had a few good controls and then the end went totally down hill again.

Beata Falk won with 1:04. So although not overly happy with my time but it wasnt so very bad either.

DonĀ“t feel like i have had a good individual race for about 2 months. So I need to start thinking about why. I think the last couple of months have just been a bit mentally draining, so i need to focus again. No more races until jukola so it will be good to have a break and come back afresh.

running warm up/down 25:00 [3]

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