Training Log Archive: jcampbell

5.55am: cycled the loop and downtown South St Bridge and back up to skateboard park and home. Tired but kept at a steady pace on gear 3-6. Pretty humid.

5.35am: Cycle around the loop and down to South St bridge and back. Used new front light, what a difference the extra power makes. Felt good- steady pace.

9.50am: A beautiful sunny day, 82degF, a bit more humidity compared to yesterday. Carol's bike had a slow puncture on front wheel. Ended up stopping at Human Zoom bike store in Manayunk, but alas not open yet, so began process of changing tube with spare when one of employees Stan appeared and quietly let us in and replaced tube - caused by small piece of glass in tyre. Stan certainly saved the day and 5 mins later with repaired puncture and a photo for their Facebook page we were on our way again out to the coffee shop at Conshocken.
A good ride back, only to have train tracks blocked by train , so ended up going down to South St bridge and back, then home via skate park. A good ride.
Time riding approximate.

10.30am: Sunny, 85 degF but low humidity so nice cycling weather. Tired after last nights practice so steady pace up and down West a River Dr x2.

7.05pm: Dragon Boat Practice from Lloyd Hall. A good tough practice, added by the fact I switched to the port side which I haven't done in a while. Good to be back practicing.

5.20am: Cycled the loop and down to South St bridge and back. Kept up a good pace. Nice morning 68 degF. Felt pretty good and consistent.

Good stretch after cycling.

6.15am: a beautiful morning, mid 60's and blue sky. Cycled the loop at reasonable pace.