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Training Log Archive: jcampbell

In the 1 days ending Aug 18, 2015:

activity # timemileskm+m
  Cycling1 44:35 11.5(3:53) 18.51(2:25)
  Total1 44:35 11.5(3:53) 18.51(2:25)
averages - sleep:6.5 weight:201lbs

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Tu

Tuesday Aug 18, 2015 #

Cycling 44:35 [3] 11.5 mi (3:53 / mi)
slept:6.5 weight:201lbs shoes: Bike: Jamis Coda Comp - hybrid

5.35am: Cycle around the loop and down to South St bridge and back. Used new front light, what a difference the extra power makes. Felt good- steady pace.

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