Training Log Archive: CraneyIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14, 2021 #
10 AM
Running 1:23:00 [3] 10.2 km (8:08 / km) +650m 6:10 / km
Tired legs today, but couldn't resist getting up onto the moors again - so just ran from Dead Horse Gap and did some exploring across to Rams Head. Lovely stuff. Actually didn't feel quite as sore as I thought I might.
Saturday Feb 13, 2021 #
8 AM
Running 4:50:00 [3] 31.7 km (9:09 / km) +2090m 6:53 / km
Hannels spur up Kosciuszko - the biggest single continuous climb in Australia (440m to 2228m). Path's been recently cleared so couldn't resist giving it a crack. Stunning route, so much fun. Might write more later.
Friday Feb 12, 2021 #
4 PM
Running 39:00 [3] 7.9 km (4:56 / km) +200m 4:23 / km
Weekend to myself down in the Snowies. Late arvo jog around Geehi flats including checking out the way to the start of Hannels Spur...
Thursday Feb 11, 2021 #
12 PM
Running 47:00 [3] 8.7 km (5:24 / km) +260m 4:42 / km
Blackie singletracks.
Wednesday Feb 10, 2021 #
6 PM
Orienteering 18:13 [5] 4.1 km (4:27 / km) +120m 3:53 / km
Mt Taylor orienteering, 2nd M40. Good burn-up and a good course, but as usual restricted to the more boring section of the map.
Running 23:00 [3] 4.5 km (5:07 / km) +130m 4:28 / km
Tuesday Feb 9, 2021 #
1 PM
Running 42:00 [3] 8.6 km (4:53 / km) +240m 4:17 / km
Black Mt Reserve exploring a few singletracks.
Monday Feb 8, 2021 #
8 AM
Running 28:00 [3] 5.4 km (5:11 / km) +120m 4:40 / km
Jog on Red Hill before dentist. Aiming to take it fairly easy during the week this week ahead of a good run on Saturday.