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Training Log Archive: Craney

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  Running7 6:40:00
  Orienteering1 1:02:30 6.52(9:35) 10.5(5:57) 420
  Total7 7:42:30 6.52 10.5 420

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Sunday Nov 30, 2008 #

Orienteering race (Brocton Regional Event) 1:02:30 [4] 10.5 km (5:57 / km) +420m 4:58 / km
shoes: jalas o-shoes

If only all orienteering events were this close to home - got up after 10am, and still got there too early for our starts. Great to be orienteering on the Chase again. Course was a bit tougher than I expected, and I thought the bracken was a bit higher than normal... basically, I didn't feel very good running. But only a couple of minor wobbles and kept going at a reasonable pace. Felt like it was raining with the frost dripping off the trees which made me quite cold. I think the Chase needs completely remapping from scratch as there's quite a lot of detail missing/warped, but I guess that would be quite a big project!

Running 15:00 [2]
shoes: jalas o-shoes

15min warm-up/0min warm-down.

Saturday Nov 29, 2008 #

Running 1:01:00 [2]
shoes: jalas o-shoes

Cracking run with Gracie in the mist on Cannock Chase. From Brocton Coppice out to Rifle Ranges and back over to Katyn Memorial. Really enjoyed running back on my "home area". Saw a few deer to boot. Just getting back to the car when got bumped into the controller and planner for tomorrow's event - busted! Wasn't cheating honest guvnor.

Friday Nov 28, 2008 #

Running 27:00 [3]
shoes: New Balance 1024

IW - very cold and frosty.

Note

Neighbours upstairs music blaring all evening and still going on after midnight, so up I stomped and knocked on the door, but no-one in. "Hmm, this is no good," thinks I, "but what's this big switch up on the wall outside their flat?" So I switch off their power and run back downstairs hehehehe.

Thursday Nov 27, 2008 #

Running 26:00 [3]
shoes: New Balance 1024

IW

Running 45:00 [3]
shoes: New Balance 1024

HFW following my nose a bit and making it up as I went along. Felt quite good.

Wednesday Nov 26, 2008 #

Running 1:20:00 [3]
shoes: adidas swoops

Another headtorch run out along woods beside ring road, round back of Sainsburys and Homebase, into Adel Woods then up the Dales way to Eccup reservoir and over fields to Alwoodley. Back on roads mainly. Took a lot longer than I expected, the original run plan would've taken over 2hrs. Muddy and hard to see where I was going for a lot of it, but good to be off roads again.

Tuesday Nov 25, 2008 #

Running 29:00 [3]
shoes: New Balance 1024

IW

Running 26:00 [3]
shoes: New Balance 1024

HFW via Roundhay Road to pick up winnings from the Skipton race.

Running 32:00 [3]
shoes: adidas swoops

Donned the petzl and headed out through Roundhay park, round the back of the lake, over golf course and out to Shadwell. Quite muddy and dark and cold. Saw a couple of pairs of foxes eyes looking back at me.

Monday Nov 24, 2008 #

Running 30:00 [2]
shoes: New Balance 1024

IW slowly. Bumped into someone else jogging to HBoS so joined him for a bit.

Running 29:00 [3]
shoes: New Balance 1024

HFW

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