Training Log Archive: CraneyIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Running 35:00 [3]
shoes: adidas swoops
Checking my courses at Valley Park for a park race (was gonna call it a sprint-o but they have certain standards). It rained a bit. The wood was quite nice, would make an ok sprint area, map could do with updating...
C • Help?!?! 12
Saturday Jun 28, 2008 #
Running 1:21:00 [3]
shoes: adidas swoops
Grouse, Froggatt, Nelson's Monument, White Edge with monkeyboy. Haven't run with Neil for a while, but he's still shit.
Friday Jun 27, 2008 #
Running 42:00 [3]
shoes: adidas swoops
Parked at top of coppice track then took Gracie along the top of Rivelin, down to the dam and back up said track. Not such a bad evening to be out and felt good to be out running on the paths in Rivelin again (has been a while).
Thursday Jun 26, 2008 #
Note
(rest day)
Wednesday Jun 25, 2008 #
Note
GI Pricing bowling champion
Note
After applying Otex eardrops to my left ear I can now hear through it for the first time since the water park in Latvia.
Running 47:00 [3]
shoes: Nike Air Zoom Vomero +2
Ran with Gracie to Hunters bar then up and down Endcliffe parks a bit doing some long intervals.
Tuesday Jun 24, 2008 #
Running 35:00 [3]
shoes: Nike Air Zoom Vomero +2
Lame effort at running again after Norway. Popped round Tim Tett's to pay him some money and picked up some sprint-o maps so ran some of the middle course from the BBQ. Couldn't be assed going to most of the controls though.
Monday Jun 23, 2008 #
Note
(rest day)
oh yes