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Training Log Archive: Scotta

In the 31 days ending Mar 31, 2019:

activity # timemileskm+ft
  Bike14 26:20:08
  Run10 12:10:00
  XC Ski2 3:20:00
  Swim4 3:00:00
  Core/strength/flexibility2 1:15:00
  Total26 46:05:08

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Sunday Mar 31, 2019 #

Run 1:30:00 [2]
shoes: Black vomero 13

Saturday Mar 30, 2019 #

Bike (Fat ) 2:25:00 [3]

Friday Mar 29, 2019 #

Note
(rest day)

Damn, I hate resting

Thursday Mar 28, 2019 #

Run 1:30:00 [3]
shoes: Black vomero 13

Wednesday Mar 27, 2019 #

Bike (Stevens ) 1:45:00 [3]

Tuesday Mar 26, 2019 #

Bike (Stevens ) 2:00:00 [3]

Monday Mar 25, 2019 #

Run 1:10:00 [3]
shoes: Black vomero 13

Swim 45:00 [3]

Saturday Mar 23, 2019 #

Bike (Stevens ) 1:55:00 [3]

Friday Mar 22, 2019 #

Bike (Focus ) 2:00:00 [2]

Easy ride, felt fine

Thursday Mar 21, 2019 #

Run 1:15:00 [2]
shoes: Black vomero 13

Felt really worn out, dragging.

Swim 30:00 [3]

Hopped in the pool after a tough run for good measure. Felt weak so cut it short.

Wednesday Mar 20, 2019 #

Bike (Focus ) 2:05:00 [3]

Tuesday Mar 19, 2019 #

Run 55:00 [3]
shoes: Black vomero 13

Bike (Focus ) 1:20:00 [3]

Sunday Mar 17, 2019 #

Run 45:00 [3]
shoes: Black vomero 13

Bike (Focus ) 1:15:00 [3]

Saturday Mar 16, 2019 #

Bike (Focus ) 2:20:00 [3]

Friday Mar 15, 2019 #

Bike (Fat ) 2:00:00 [2]

Thursday Mar 14, 2019 #

Swim 45:00 [3]

Run 1:15:00 [3]

Wednesday Mar 13, 2019 #

Note
(rest day)

Pouring rain, pure ice, treacherous.

Tuesday Mar 12, 2019 #

Swim 1:00:00 [3]

Bout 2 months since last swim, given focus of ski season...felt good to be back in the pool.

Note

Transition from ski season to swim/bike/run is more abrupt than ideal...going from blizzards to flood warnings and rain.

Monday Mar 11, 2019 #

Bike (Fat ) 1:50:00 [2]

Sunday Mar 10, 2019 #

Run 1:20:00 [2]
shoes: Black vomero 13

Core/strength/flexibility 45:00 [2]

Saturday Mar 9, 2019 #

Note
(rest day)

Friday Mar 8, 2019 #

XC Ski 1:50:00 [5]

36F, sunny, can’t get much better.

Thursday Mar 7, 2019 #

Bike (Fat) 2:00:00 [3]

Wednesday Mar 6, 2019 #

Run 1:00:00 [2]
shoes: Black vomero 13

Tired so easy, short and slow

Tuesday Mar 5, 2019 #

Bike (Fat) 1:45:08 [3]

Monday Mar 4, 2019 #

XC Ski 1:30:00 [4]

Sunday Mar 3, 2019 #

Run 1:30:00 [3]
shoes: Black vomero 13

Beautiful March day, sunny, wind chill -22F.

Saturday Mar 2, 2019 #

Core/strength/flexibility 30:00 [2]

Note
(rest day)

Friday Mar 1, 2019 #

Bike (Fat) 1:40:00 [3]

Tough going, 4” fresh snow and lots of walkers on the trails made it a slog.

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