Training Log Archive: ScottaIn the 31 days ending Oct 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||
Sunday Oct 29, 2017 #
Bike (Fat) 1:30:00 [4]
Makwa
Saturday Oct 28, 2017 #
Bike (Fat) 4:25:00 [4]
Seeley Hills Pass, probably 5” snow near fire tower
Friday Oct 27, 2017 #
Run (Trail) 1:25:00 [3]
Fish hatchery
Sunday Oct 22, 2017 #
Bike (Fat) 2:00:00 [3]
Saturday Oct 21, 2017 #
Note
(rest day)
Legs dead
Wednesday Oct 18, 2017 #
5 AM
Run 1:00:00 [3]
Ran fairly hard no issues
Monday Oct 16, 2017 #
Run 1:00:00 [2]
Left patellar tendon a bit sore, not sure why. Taped it and ran super easy, no issues.
Sunday Oct 15, 2017 #
Bike (Fat) 1:50:00 [3]
Core/strength/flexibility 30:00 [1]
Saturday Oct 14, 2017 #
Note
(rest day)
Friday Oct 13, 2017 #
5 AM
Bike 40:00 [2]
6 AM
Run 1:00:00 [3]
7 AM
Bike 20:00 [3]
4 PM
Bike 1:05:00 [3]
Thursday Oct 12, 2017 #
5 AM
Bike 1:55:00 [2]
Wednesday Oct 11, 2017 #
5 AM
Core/strength/flexibility 15:00 [1]
6 AM
Run 30:00 [3]
7 AM
Swim 55:00 [3]
Sunday Oct 8, 2017 #
2 PM
Core/strength/flexibility 35:00 [1]
Run 1:20:00 [3]
Had one hr spike. Think caffeine plus dehydration is at play.
Saturday Oct 7, 2017 #
Bike (Fat) 1:45:08 [3]
Felt like crap
Thursday Oct 5, 2017 #
4 AM
Core/strength/flexibility 20:00 [1]
5 AM
Bike 1:30:00 [2]
5 PM
Bike 1:05:00 [3]
Sunday Oct 1, 2017 #
Run 1:20:00 [3]