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Training Log Archive: Scotta

In the 31 days ending Mar 31, 2007:

activity # timemileskm+ft
  Bike9 15:30:00
  Run9 11:05:00
  Swim10 10:15:00 12.5 20.12
  Horseback4 7:00:00
  XC Ski3 5:45:00
  Core/strength/flexibility9 2:25:00
  Snowshoe1 1:00:00
  Total27 53:00:00 12.5 20.12
  [1-5]26 46:00:00

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Saturday Mar 31, 2007 #

Bike (mtn) 2:15:00 [2]

47 degrees, raining steadily, stiff NE wind, overall a miserable ride. Rode the Greenway to the river, up to the U of M, across and down the St. Paul side, across the Ford bridge and followed the parkway home.

Friday Mar 30, 2007 #

Swim 1:00:00 [2] 2.0 mi (30:00 / mi)

1800 straight
3 ladders 50-100-150 = 900
3x300 pull

Bike (mtn) 1:00:00 [1]

5am, 44 degrees, raining, easy spin on the mtn bike

Run 1:00:00 [3]

With Jim, to Harriet around and back...light drizzle, feeling great

Thursday Mar 29, 2007 #

Swim 1:15:00 [3] 2.5 mi (30:00 / mi)

1800 straight with 4X 100 hard interspersed
5x100 drills: 25 l arm 25 r arm, fists, open hand
5x100 on 130
500 ladder up and down
3x300 pull
50 warm down

Core/strength/flexibility 15:00 [1]

Wednesday Mar 28, 2007 #

Run (road) 1:45:00 [2]

Lakes around Isles and back

Tuesday Mar 27, 2007 #

Bike (tri) 1:30:00 [3]

Monday Mar 26, 2007 #

Note
(rest day)

Sunday Mar 25, 2007 #

Bike (tri) 2:00:00 [3]

Bush Lake down to river and back, hills and head winds

Horseback 1:30:00 [0]

Steady trot on the roads, hills in the pastures too slippery, needs to thaw and dry out. Last 30 minutes it rained, pretty soggy by the the time we got back to the barn.

Saturday Mar 24, 2007 #

Bike (tri) 2:00:00 [2]

Bush Lake, south along river to France and back

Horseback 1:30:00 [0]

road ride, long steady trot, horses spooky- why? Hard to believe 1 week ago snow was deep and now its all but gone.

Friday Mar 23, 2007 #

Bike (tri) 45:00 [2]

Pre-run ride, good warm up.

Run 1:30:00 [2]

lakes with Jim

Swim 1:00:00 [3]

1800 straight
500 drills
4x100 on 130
3x300 pull

Thursday Mar 22, 2007 #

Swim 1:00:00 [3] 2.0 mi (30:00 / mi)

1800 straight
9x100 on 140
900 pull

Core/strength/flexibility 15:00 [1]

Wednesday Mar 21, 2007 #

Run 1:00:00 [2]

streets of Wichita, fun...

Tuesday Mar 20, 2007 #

Note
(rest day)

Monday Mar 19, 2007 #

Core/strength/flexibility 15:00 [1]

Swim 1:00:00 [3]

Sunday Mar 18, 2007 #

Run (road) 1:45:00 [2]

Ran down to Hariet, up the east side of calhoun, around Isles, down west side of Calhoun to Harriet and home.

Horseback 2:00:00 [0]

Pasture deep and crusty snow, horses breaking thru, creek way up, too dangerous to cross, headed back to areana.

Saturday Mar 17, 2007 #

Bike (tri) 2:30:00 [4]

Parkway to river to U, back down to summit, a tour of Crocus Hill, back to river and parkway home. First road ride of season, probably went too hard, trying to keep up with Scott and Mark who have been riding all winter.

Friday Mar 16, 2007 #

Swim 1:00:00 [3]

Core/strength/flexibility 15:00 [1]

Thursday Mar 15, 2007 #

Run 1:15:00 [2]

Wednesday Mar 14, 2007 #

Bike (mtn) 1:30:00 [2]

slow easy out around Bush lake and back. Feels good to be back on the bike again.

Tuesday Mar 13, 2007 #

Note
(rest day)

Monday Mar 12, 2007 #

Swim 1:00:00 [3] 2.0 mi (30:00 / mi)

Core/strength/flexibility 15:00 [1]

Sunday Mar 11, 2007 #

Horseback 2:00:00 [0]

pasture still too deep, horses post-holing...went up to the roads

Saturday Mar 10, 2007 #

Bike (mtn bike) 2:00:00 [2]

50F, first bike of the season. Hard to believe 1 week ago we were snow shoeing in deep freshies.

Friday Mar 9, 2007 #

XC Ski 2:00:00 [3]

Run 35:00 [4]

Core/strength/flexibility 25:00 [1]

Thursday Mar 8, 2007 #

Swim 1:00:00 [3] 2.0 mi (30:00 / mi)

Core/strength/flexibility 15:00 [1]

Wednesday Mar 7, 2007 #

Run 1:15:00 [2]

Tuesday Mar 6, 2007 #

Swim 1:00:00 [3] 2.0 mi (30:00 / mi)

Mild cold, really dragging.

Core/strength/flexibility 15:00 [1]

Monday Mar 5, 2007 #

Note
(rest day)

Sunday Mar 4, 2007 #

Run 1:00:00 [2]

Saturday Mar 3, 2007 #

XC Ski 1:45:00 [3]

Friday Mar 2, 2007 #

Snowshoe 1:00:00 [1]

Actually this was a slog thru 14+ inches of fresh snow.

XC Ski 2:00:00 [3]

Hyland. Trails were groomed but not well packed, fairly unstable, poles were sinking deep with each plant. Why didn't this happen in November?

Thursday Mar 1, 2007 #

Swim 1:00:00 [3]

Core/strength/flexibility 15:00 [3]

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