Training Log Archive: ScottaIn the 30 days ending Apr 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||
Saturday Apr 30, 2011 #
Run 45:00 [2]
calf ok
Wednesday Apr 27, 2011 #
Run 35:00 [2]
Tested calf, slooow easy warm up then slow run...all is good.
Tuesday Apr 26, 2011 #
Swim 1:00:00 [3]
Sunday Apr 24, 2011 #
Bike 2:00:00 [3]
Horseback 3:10:00 [1]
Saturday Apr 23, 2011 #
Bike 2:20:00 [4]
Friday Apr 22, 2011 #
Run 55:00 [2]
left soleus tight...started too fast while not warmed up
Swim 1:10:00 [4]
Hike 1:45:00 [2]
Taylors Falls with Sam
Sunday Apr 17, 2011 #
Bike 1:00:00 [3]
Run 50:00 [4]
Ran with T, father punishing son, son punishing father...great run!
Horseback 2:00:00 [1]
Saturday Apr 16, 2011 #
Bike 2:00:00 [4]
mix of on road and on trail on the Stevens...found some new trails...fun
Friday Apr 15, 2011 #
5 AM
Run 1:00:00 [3]
6 AM
Swim 1:00:00 [3]
7 AM
Bike 1:00:00 [2]
5 PM
Bike 30:00 [3]
Wednesday Apr 13, 2011 #
Run 1:00:00 [3]
Tuesday Apr 12, 2011 #
Note
(rest day)
HPL
Monday Apr 11, 2011 #
Note
(rest day)
HPL
Sunday Apr 10, 2011 #
Bike 1:00:00 [1]
super easy recovery ride
Saturday Apr 9, 2011 #
Bike (cx) 45:00 [3]
Trails at DP with Sam.
Bike 3:30:00 [4]
St Bonnie and back with Mark. First time on Pinarello this year...nice.
Friday Apr 8, 2011 #
5 AM
Bike 1:00:00 [2]
6 AM
Swim 30:00 [3]
3 PM
Bike 1:00:00 [3]
4 PM
Run 1:00:00 [3]
leg fine, just out of running shape
Thursday Apr 7, 2011 #
Bike 1:30:00 [2]
Wednesday Apr 6, 2011 #
Swim 1:10:00 [4]
lower right leg sore after yesterday's hiily bike...canned the run and just swam.
Sunday Apr 3, 2011 #
Run 1:30:00 [3]
Horseback 2:00:00 [1]
Saturday Apr 2, 2011 #
Bike (trail) 50:00 [2]
Bike 1:50:00 [3]