Training Log Archive: ScottaIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Bike (cx) 2:00:00 [3]
Thursday Apr 29, 2010 #
Run 35:00 [2]
Swim 1:10:00 [4]
Swim hard with Jim.
Warm up 500
hard 500
drills (rt arm, lft arm, fist, swim) 5x100
ladder 50-100-150-200-200-150-100-50 15 sec rest
pull 500
warm down 200
Wednesday Apr 28, 2010 #
Bike 55:00 [3]
Tuesday Apr 27, 2010 #
Run 30:00 [2]
Swim 1:00:00 [4]
threshold 500
ladder 50-100-150-200-200-150-100-50, 15 sec rest between
pull 3x500
Sunday Apr 25, 2010 #
Bike (cx) 2:00:00 [3]
Saturday Apr 24, 2010 #
Run 1:35:00 [2]
Friday Apr 23, 2010 #
Bike 1:30:00 [3]
Wednesday Apr 21, 2010 #
Run 30:00 [2]
Swim 45:00 [3]
Sunday Apr 18, 2010 #
Bike (road) 2:00:00 [3]
Horseback 2:50:00 [1]
Saturday Apr 17, 2010 #
Run (trail) 1:15:00 [3]
Bike (cx) 30:00 [2]
Friday Apr 16, 2010 #
Bike (road) 1:25:00 [3]
Bike (road) 45:00 [3]
Bike (cx) 50:00 [2]
Thursday Apr 15, 2010 #
Bike (wind trainer) 1:00:00 [2]
Bike (cx) 50:00 [2]
Wednesday Apr 14, 2010 #
Run 30:00 [2]
Swim 55:00 [3]
tempo 500
pull 500
5x100 on 105
drills 5x100 1 arm, fists alternating
pull and warm down
Tuesday Apr 13, 2010 #
Bike (wind trainer) 1:20:00 [2]
Sunday Apr 11, 2010 #
Bike (road) 2:45:00 [3]
Saturday Apr 10, 2010 #
Bike 1:20:00 [3]
Run 45:00 [4]
Thursday Apr 8, 2010 #
Swim 45:00 [4]
Run 45:00 [3]
Tuesday Apr 6, 2010 #
Run 45:00 [2]
Monday Apr 5, 2010 #
Bike (road) 1:30:00 [3]
Bike (road) 20:00 [4]
Sunday Apr 4, 2010 #
Bike (road) 1:50:00 [3]
Saturday Apr 3, 2010 #
Alpine Ski 4:30:00 [1]
Friday Apr 2, 2010 #
Hike 1:00:00 [1]
Alpine Ski 3:30:00 [3]
Thursday Apr 1, 2010 #
Hike 1:30:00 [1]