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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Swimming2 1:27:00 2.67(32:34) 4.3(20:14)
  Multisport1 1:10:00 16.16(4:20) 26.0(2:42)
  Running2 1:05:30 5.78(11:20) 9.3(7:03)
  Road Bike1 40:00
  Orienteering1 22:00 1.93(11:25) 3.1(7:06)
  Total7 4:44:30 26.53 42.7

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

7 AM

Multisport 1:10:00 [4] 26.0 km (2:42 / km)
shoes: Roadie, Giant Advanced Pro

10 AM

Orienteering 22:00 [3] 3.1 km (7:06 / km)
shoes: X-Talon 235

Saturday Dec 7, 2019 #

Road Bike (Zwift) 40:00 [3]
shoes: Roadie, Scott R3

9 AM

Running race 5:30 [5] 1.5 km (3:40 / km)
shoes: X-Talon 235

Thursday Dec 5, 2019 #

Running 1:00:00 [3] 7.8 km (7:42 / km)
shoes: X-Talon 235

7 PM

Swimming 30:00 [2] 1.2 km (25:00 / km)

Tuesday Dec 3, 2019 #

7 PM

Swimming 57:00 [3] 3.1 km (18:23 / km)


Tooms' 1500m TT (swim) - Splits

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