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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Road Bike1 4:51:00 85.13(17.6/h) 137.0(28.2/h)
  Hiking1 4:00:00 4.35(55:11) 7.0(34:17) 650
  Swimming1 2:05:00 3.85(32:27) 6.2(20:10)
  Multisport1 46:00 12.89(3:34) 20.75(2:13)
  Total4 11:42:00 106.22(6:37) 170.95(4:06) 650

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

8 AM

Multisport race 46:00 [5] 20.75 km (2:13 / km)
shoes: Roadie, Scott R3

Saturday Mar 7, 2015 #

5 AM

Road Bike 4:51:00 [3] 137.0 km (28.2 kph)
shoes: Roadie, Scott R3

Thursday Mar 5, 2015 #

7 PM

Swimming 2:05:00 [3] 6.2 km (20:10 / km)

Tuesday Mar 3, 2015 #

9 AM

Hiking 4:00:00 [1] 7.0 km (34:17 / km) +650m 23:25 / km
shoes: Mizuno Wave Cabrakan3

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