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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Apr 20, 2012:

activity # timemileskm+m
  Road Bike4 7:53:10 141.32(17.9/h) 227.43(28.8/h) 704
  Running2 1:11:37 4.66 7.5
  Swimming1 30:00 0.87(34:29) 1.4(21:26)
  Total7 9:34:47 146.85 236.33 704

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Friday Apr 20, 2012 #

Note

C • Water 24
6 AM

Running 35:00 [3]
shoes: ASICS GT2150

Wednesday Apr 18, 2012 #

5 AM

Road Bike 1:07:24 [3] 28.58 km (25.4 kph) +427m
shoes: Roadie, Scott R3

5 PM

Running 36:37 [3] 7.5 km (4:53 / km)
shoes: ASICS GT2150

Tuesday Apr 17, 2012 #

5 AM

Road Bike (Group) 1:21:07 [4] 42.3 km (31.3 kph)
shoes: Roadie, Scott R3

Monday Apr 16, 2012 #

5 PM

Swimming 30:00 [2] 1.4 km (21:26 / km)

C • Swimming 3

Sunday Apr 15, 2012 #

Event: Goldfields Classic Triathlon
 
12 PM

Road Bike 1:21:39 [3] 36.05 km (26.5 kph) +277m
shoes: Roadie, Scott R3

Saturday Apr 14, 2012 #

5 AM

Road Bike 4:03:00 [3] 120.5 km (29.8 kph)
shoes: Roadie, Scott R3

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