Training Log Archive: WartiIn the 11 days ending Jul 29, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Tuesday Jul 28, 2015 #
Tracktraining 48:00 [4]
15,5' wup, 2x5x200m mit 1' Pause und 5' SP, 14' aus
31.2", 30.6", 30.6", 30.5", 30.3" und
31.4", 30.6", 30.7", 30.9", 31"
31.2", 30.6", 30.6", 30.5", 30.3" und
31.4", 30.6", 30.7", 30.9", 31"
Monday Jul 27, 2015 #
10 AM
Strength 30:30 [3]
2x Rumpfstabi
easy jog 32:00 [1]
Max-Kössler Gedenkrunde :D
Sunday Jul 26, 2015 #
1 PM
Cycling/Hometrainer (MTB) 1:56:20 [1] 43.6 km (2:40 / km) +400m 2:33 / km
Nach Rosenbrunn & retour
7 PM
Tracktraining 44:40 [4]
16' ein, 3x1000 mit 3' Pause, 13:45 aus
2:56, 2:57, 3:02
2:56, 2:57, 3:02
Saturday Jul 25, 2015 #
Note
(rest day)
Friday Jul 24, 2015 #
Cycling/Hometrainer (Rennrad) 1:07:45 [1] 31.1 km (2:11 / km)
Thursday Jul 23, 2015 #
Strength 31:00 [3]
Strukturelle Rumpfkräftigung, 2 Durchgänge
easy jog 32:30 [1]
mit Max und Michi
Wednesday Jul 22, 2015 #
Cycling/Hometrainer (MTB) 2:39:00 [2] +500m
WRN-Bad Fischau-Winzendorf-Stollhof-Grünbach/Schneeberg-Willendorf-Raglitz-Weikersdorf-WRN
Tuesday Jul 21, 2015 #
Note
(rest day)
Monday Jul 20, 2015 #
Strength 29:00 [3]
2x Rumpfstabi
easy jog 31:15 [1]
Sunday Jul 19, 2015 #
Cycling/Hometrainer (MTB) 1:27:00 [2]