In the 11 days ending Aug 9, 2015:
Note (rest day)
easy jog 41:00 [1]
easy jog 40:20 [1]
Strength 30:00 [3]
easy jog 30:45 [1]
Orienteering Training 42:20 [2]
easy jog 25:00 [1]
warmup/cooldown 32:00 [1]
Orienteering competition race 13:23 [4]
Orienteering Training 38:00 [1]
Strength 31:00 [3]
easy jog 15:00 [1]
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