Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Warti

In the 1 days ending Jul 18, 2015:

activity

time

miles

warmup/cooldown

1:18:00

Tracktraining

14:30

Road Race

13:55

2.61

(5:20)

4.2

(3:19)

Total

1:46:25

2.61

4.2

1:46

0:00

» now

Saturday Jul 18, 2015 #

10 AM

warmup/cooldown 29:30 [1]

Tracktraining 14:30 [4]

2x5x200m mit 30" Pause

31.6", 32.5", 31.4", 31.8", 31.3"
32.2", 30.9", 32", 33.1", 32.1

Es war eigentlich ganz schön hart die Geschwindigkeit zu halten...

7 PM

warmup/cooldown 48:30 [1]

Road Race race 13:55 [4] 4.2 km (3:19 / km) +40m 3:10 / km

Aspanger Ortslauf, 1. Platz :)

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