In the 7 days ending Jun 15, 2009:
Running 48:16 [3] 9.0 km (5:22 / km) ahr:156 max:171 shoes: Asics Nimbus 9
Strenth/stretch 15:00 [3]
Running 32:31 [3] 6.0 km (5:25 / km) ahr:163 max:175 shoes: Asics Nimbus 9
Strenth/stretch 40:00 [3]
Note (rest day)
Strenth/stretch 30:00 [3]
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