Training Log Archive: GrafazIn the 7 days ending Jun 21, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 20, 2009 #
Running 30:00 [3] 4.0 km (7:30 / km)
ahr:136 max:150 shoes: Asics Nimbus 9
Bandau vel pradeti judeti, tik si karta ne lauke, o viesbucio gyme ant begimo takelio.
Monday Jun 15, 2009 #
Running 48:16 [3] 9.0 km (5:22 / km)
ahr:156 max:171 shoes: Asics Nimbus 9
Malmo parkais.
Strenth/stretch 15:00 [3]
Manksta po 10' begimo, pratimai presui 8'.