Training Log Archive: SidIn the 7 days ending Jul 1, 2023:
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Thursday Jun 29, 2023 #
6 AM
Swimming 1:25:00 [3] 3.0 km (28:20 / km)
MTC Swim Warm up 100 easy, 200 mix, 200 pull. Main Set - 5 x 100 build, 200 pull, 5 x 100 desc, 200 pull, 8 x 50 easy fast, 8 x 25 fast, 3 x 100 desc. Cool Down - 200 easy