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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Swimming2 2:47:00 4.35(38:24) 7.0(23:51)
  Total2 2:47:00 4.35(38:24) 7.0(23:51)

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SuMoTuWeThFrSa

Thursday Jan 17, 2019 #

6 AM

Swimming 1:24:00 [3] 3.55 km (23:40 / km)

MTC Swim Warm up - 2 x 100 easy, 2 x 100 mix, 2 x100 pull, 2 x 100 build Main - 50 fast, 50 fast, 100 build, 50 fast, 100 build, 150 tempo, 50 fast, 100 build, 150 tempo, 200 pull 1:00 break 200 pull, 150 tempo, 100 build, 50 fast, 150 tempo, 100 build, 50 fast, 100 build, 50 fast, 50 fast. Cool down - 200 pull, 4 x 50 bk/br, 200 swim with fins, 2 x 50 bk/br, 50 fly kick fins, 50 fly kick, 50 bk/br
Okay swim Fast 50s on 0:54 to 0:56

Tuesday Jan 15, 2019 #

6 AM

Swimming 1:23:00 [3] 3.45 km (24:03 / km)

MTC Swim - Warm up - 200 easy, 300 pull, 4 x 50 desc. Main - 100 all out, 500 swim, 500pull, 2 x 150 swim build, 300 pull, 100 bk/br, 5 x 100 pace. 9 x 50 choice cool down.
100 on 1:47, 500 on 10:18, 150 on 3:00, last 100s on 2:02

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