Training Log Archive: SidIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
9 AM
Running (Trails) 1:28:00 [3] 8.5 mi (10:21 / mi) +40m 10:12 / mi
shoes: New Balance Baddeley 850
Trail run easy but long. Legs felt good after Wednesday pick ups.
Thursday Apr 28, 2011 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
Swim with Coach JJ. Warm up, 200 swim, 200 pull, 6 x 25 finger drills, 6 x 25 build. Main set - 2200m Cool down - 200 back / breast / float Technique and strength was poor 47:00 to do 2.2km.
Wednesday Apr 27, 2011 #
5 PM
Running (Track) 42:00 [4] 4.5 mi (9:20 / mi)
shoes: New Balance Baddeley 850
Warm up followed by 12 laps with 100m top speed section per lap. Legs got tired. HR went from 130 to 146 and back.
Tuesday Apr 26, 2011 #
6 AM
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
MTC Swim with Coach JJ. Warm up 300 swim, 200 pull, 200 kick with fins, 100 drill. Main Set - 8 x 25 kick, 2 x 200 pull, 8 x 25 kick with fins, 400 pull, 4 x 100 swim descending, 400 swim Cool down - 6 x 25 finger drills 6 x 25 back/breast. 50 fly/back
Technique was spotty and speed slow. Best 100 in 1:58. 400 cruise in 8:15.
Technique was spotty and speed slow. Best 100 in 1:58. 400 cruise in 8:15.
5 PM
Weights, Core & Balance 15:00 [3]
shoes: Nimbus 10
Arm and core workout after light workout yesterday, saving arms for swimming.
Monday Apr 25, 2011 #
5 PM
Weights, Core & Balance (Light) 45:00 [3]
shoes: Nimbus 10
Easy weight session to get back into it.
Sunday Apr 24, 2011 #
9 AM
Running (Track) 32:00 [3] 3.2 mi (10:00 / mi)
shoes: New Balance Baddeley 850
Felt okay so picked up the pace for last mile! Burn - 200 kcal