Training Log Archive: SidIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
9 AM
Running (Trials) 2:18:00 [3] 13.5 mi (10:13 / mi) +115m 9:58 / mi
ahr:126 max:140 shoes: Mizuno Wave Rider 12
Long run through Oakville trails. The weather held out and there was no rain. Felt good though had the usual right knee ache. Burn -1450 kcal.
Thursday Mar 18, 2010 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim with Coach Stewart Warm up 200 swim, 200 pull, 4 x 50 build Main set - 4 X (200 pull, 2 x 100 swim, 2 x 50 kick) 4 x 75 back/breast/free 100 easy Cool down - 100 under/over 100 back/breast
Tired after core but was able to 1:45 pretty consistently on the 100's.
Tired after core but was able to 1:45 pretty consistently on the 100's.
6 PM
Hockey 25:00 [3]
shoes: Koho 3380
Good skate but not killer. 1 winter game left.
Wednesday Mar 17, 2010 #
6 AM
Cycling (Wind Trainer) 1:00:00 [3] 23.4 km (2:34 / km)
ahr:119 max:138 shoes: Carnac TRS7
MTC spin with Coach John. Used my older road/tri bike as I have lent my tri bike to my brother for LP. It will take some time to get the feel for the older bike as the rear cassette has 6 not 10 gears. Ended up going the same distance as last week though the workout was more varied. HR seemed lower but maybe due to hill repeats yesterday.
6 PM
Weights, Core & Balance 55:00 [3]
shoes: Nimbus 9
MTC Core with Dhalia. Lots of duck walk, side lunges and such. Quads were a bit tired after.
Tuesday Mar 16, 2010 #
6 AM
Swimming 1:20:00 [3] 3.25 km (24:37 / km)
MTC Swim with Coach Stewart. Warm up 200 swim, 200 pull, 3 x100 IM, 4 x 50 build. Main Set - 2 x 250 swim, 2 x200 pull, 2 x150 swim, 2 x 100 pull, 2 x 50, 4 x 25 underwater, 100 easy, 25 fly, 50 fly/back, 75 fly/back/breast, 100 IM Cooldown - 200 swim with fins. 100 easy, 100 double arm/breast.
Fighting my technique all day. Not particular fast but water was hot.
Fighting my technique all day. Not particular fast but water was hot.
5 PM
Running (Hill Repeats) 35:00 [3] 6.0 km (5:50 / km) +85m 5:27 / km
ahr:119 max:149 shoes: Mizuno Wave Rider 12
Same workout as last week but one more hill repeat. Felt like I had less top end but my speed was reasonable. Great weather for March in TO.
Monday Mar 15, 2010 #
5 AM
Running (Road) 30:11 [3] 3.19 mi (9:28 / mi) +15m 9:20 / mi
ahr:119 weight:150lbs shoes: Mizuno Wave Rider 12
Easy road run. Felt good in the warmer weather.