Training Log Archive: SidIn the 7 days ending Aug 11, 2007:
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Saturday Aug 11, 2007 #
Note
slept:6.0
Arrived in Red Lake for canoeing trip in Woodland Caribou Provicial Park. Weather looks good but a bit cool tonight. Plan to fly in to Dunstan lake tomorrow by Norseman. This is a new area we have never been to. After 11 years of canoeing in the park, it is getting difficult to find something new.
Tuesday Aug 7, 2007 #
Swimming 1:30:00 [3] 3.25 km (27:42 / km)
slept:5.75
MTC Swim with Coach Ken. Warm up 2 x [300 pull, 4 x 50 m 0:30 rest] 3 x [Kick with fins 100m back, 100m rhs/lhs] 20 x 25m free fins 0:45 pace, 2 x 500m locomotive, cool down, 25m br, 25m free, 25m bk, 25m free, 25m fly, 25m free, 25m bk and 25m bk.
Feel kind of tired and speed was not the greatest. 100m pace was at best 1:55. 50m on 0:50.
Feel kind of tired and speed was not the greatest. 100m pace was at best 1:55. 50m on 0:50.
Hockey 40:00 [4]
shoes: Koho 3360
Lost the hockey game. Really ugly!! Ice was crap and my skating was off. Oicked up the pace later on but was too late.