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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Feb 4, 2009:

activity # timemileskm+ft
  Conditioning1 56:00 5.04(11:07) 8.11(6:54) 16
  Total1 56:00 5.04(11:07) 8.11(6:54) 16
averages - sleep:18 rhr:41 weight:187lbs

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Wednesday Feb 4, 2009 #

Conditioning (Home) 20:00 [3] 3.11 km (6:26 / km)
ahr:103 max:130 rhr:41 slept:6.0 weight:187lbs shoes: Brooks Axiom

Warm up before snowshoeing. Trying to get in as much running on a typically longer trail workout, but due to the snowy conditions, and longer work than expected and then church on the other end...oh well, it is what it is.

Conditioning (Home/fields) 25:00 [3] 3.28 km (7:37 / km) +16ft 7:34 / km
ahr:119 max:129 rhr:41 slept:6.0 weight:187lbs shoes: Brooks Cascadia 3

Resting HR was not taken in the morning, but right before my run. Ran with Heidi.

Conditioning (Home) 11:00 [3] 1.72 km (6:24 / km)
ahr:111 max:118 rhr:41 slept:6.0 weight:187lbs shoes: Brooks Axiom

Cool down

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