Training Log Archive: CambasIn the 7 days ending May 18, 2009:
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Monday May 18, 2009 #
Note
(rest day)
Right foot sore...
Sunday May 17, 2009 #
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Tiger Jalas
Warmup up
Orienteering race 58:52 [5] 8.2 km (7:11 / km)
shoes: Tiger Jalas
Brazuole. Chasing start.
Did OK technical run with two 60-70" mistakes. Legs not working after 14th control.
Did OK technical run with two 60-70" mistakes. Legs not working after 14th control.
Saturday May 16, 2009 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Nimbus 7 (new one)
Easy warm up.
Orienteering race 1:09:56 [5] 9.2 km (7:36 / km)
shoes: Tiger Jalas
Aukstieji Paneriai.
Legs were better then yesterday but felt really tired after 40'. Did 3 big mistakes (90-120") and few 20-40"... Too much too much. But Sandra P. did even more mistakes!
Legs were better then yesterday but felt really tired after 40'. Did 3 big mistakes (90-120") and few 20-40"... Too much too much. But Sandra P. did even more mistakes!
Note
Right foot too hurt for cool down
Friday May 15, 2009 #
Event: Vilnius 2009
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Nimbus 7 (new one)
Warm up 20' - cool down 10'
Orienteering race 26:56 [5] 4.2 km (6:25 / km)
shoes: Tiger Jalas
Traku voke. M1:5.000. Legs very heavy all the course. Did one 30" mistake and few stops. Map was not the best I ever run.
Thursday May 14, 2009 #
Note
(rest day)
Wednesday May 13, 2009 #
Cycling 31:30 [1] 11.0 km (21.0 kph)
shoes: bike Kelly's Blade '04
Home-Job.
Right foot is not very good after yesterday
Right foot is not very good after yesterday
Cycling 2:17:30 [2] 48.5 km (21.2 kph)
shoes: bike Kelly's Blade '04
Job-Sanciai-Panemume (3xloops)-Sanciai-Job-Home. + Extra 18' searching for lost glove.
Tuesday May 12, 2009 #
Running 1:11:00 [3] 11.5 km (6:10 / km)
shoes: VJ Falcon
Warmup 23' - tree-stumps 5' (6x50) - hilly Azuolynas loop on middle tempo 37' - cooldown 7'.
Rainy evening and slippy ground... Used not the best shoes...
Rainy evening and slippy ground... Used not the best shoes...