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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cambas

In the 1 days ending May 17, 2009:

activity # timemileskm+m
  Orienteering1 58:52 5.1(11:33) 8.2(7:11)
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:08:52 6.03(11:26) 9.7(7:06)

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Su

Sunday May 17, 2009 #

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Tiger Jalas

Warmup up

Orienteering race 58:52 [5] 8.2 km (7:11 / km)
shoes: Tiger Jalas

Brazuole. Chasing start.
Did OK technical run with two 60-70" mistakes. Legs not working after 14th control.

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