Training Log Archive: graemeIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 3, 2020 #
Strength&conditioning 40:00 [3]
Orienteering 1:40:00 [3] 5.0 mi (20:00 / mi)
Around Little France. getting a bit overgrown already.
Cycling 30:00 [3] 5.0 mi (6:00 / mi)
CAT - Little France.
Saturday May 2, 2020 #
Cycling 3:00:00 [3] 41.0 mi (4:23 / mi)
Out west on the Balerno road, back via W Calder Livi Kirknewton
Strength&conditioning 40:00 [3]
Friday May 1, 2020 #
Cycling 1:50:00 [3] 28.0 mi (3:56 / mi)
Carrington MtLothian
Strength&conditioning 40:00 [3]
Thursday Apr 30, 2020 #
Cycling 1:00:00 [3] 5.9 mi (10:10 / mi)
Orienteering course on the Braids planned by Angus Ivory for maprun. Nice.
Strength&conditioning 45:00 [3]
Wednesday Apr 29, 2020 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Bottom of Blackford and Astlie Ainsley. Legs numb and tingling when sitting, not sure if running yesterday did something uncunning to my back?
Strength&conditioning 40:00 [3]
Tuesday Apr 28, 2020 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
From home, Hermitage rim run, wee Braids, back over Blackford
Strength&conditioning 40:00 [3]
Monday Apr 27, 2020 #
Cycling 1:50:00 [3] 26.0 mi (4:14 / mi)
Tranent, out via Elphinstone, back past the folly. Got this sorted now.
Strength&conditioning 40:00 [3]