Training Log Archive: graemeIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Strength&conditioning 30:00 [3]
Cycling 3:00:00 [3] 50.0 mi (3:36 / mi)
More like it today, nice weather and out throughRoslin, down a deadend road leading to some faffage to get the Gladhouse, over the moorfoots, back to Leadburn, then south again through Lamancha, West Linton, over the back road to Penicuik and home by the bush. Nice.
Saturday Oct 13, 2018 #
Strength&conditioning 35:00 [3]
Cycling 55:00 [3] 15.0 mi (3:40 / mi)
Indoor biking. Pissing rain outside, not really up for it today
Friday Oct 12, 2018 #
Note
Hip still buggered.
Strength&conditioning 35:00 [3]
Thursday Oct 11, 2018 #
Strength&conditioning 35:00 [3]
Wednesday Oct 10, 2018 #
Cycling 1:20:00 [3] 24.0 mi (3:20 / mi)
Briskly, out through Craigmillar, Millerhill, round the cycle path to Roslin, and back similarly, cutting through Newton. Gorgeous evening at the end of a lovely day. Hip felt fine on the bike, crap when walking. Running - forgettaboutit.
Strength&conditioning 35:00 [3]
Tuesday Oct 9, 2018 #
Strength&conditioning 15:00 [3]
Couldn't even manage the full set here.
Note
No meadows tonight. Hip very sore, think I bashed it when I fell on Saturday.
Monday Oct 8, 2018 #
Strength&conditioning 35:00 [3]
Struggling with hip
Orienteering 1:05:00 [3] 7.0 mi (9:17 / mi)
Prestonpans urban runaround evaluating the basemap. Promising area for sprintelope, with some fun and games along the coastline strip. Sore hip from one of the w/e falls proving more troublesome than expected, v. sore by the end.