Training Log Archive: graemeIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Orienteering 54:00 [3] 4.6 mi (11:44 / mi)
Post event Green course run at Dechmont. Couldn't make any sense of the small boulders around 102, for 15 mins - not even to the level of understanding how the map should look.
Saturday Nov 5, 2011 #
Orienteering 1:10:00 [3] 6.0 mi (11:40 / mi)
Orienteering on the new map of Turnhouse. Steep.
Tuesday Nov 1, 2011 #
Running 1:00:00 [3] 4.2 mi (14:17 / mi)
Chimney Tops trail, 1500 feet climb and a rock scramble with everyone sitting at the bottom. Had to be done then! Great views, much fun.
Monday Oct 31, 2011 #
Running 1:40:00 [3] 11.0 mi (9:05 / mi)
Trial run in the Smokies. Big climb from the hotel on trail beside Cherokee Orchard, long mainly descending section to Park Visitor Centre. Cut back on a horse trail. Stop for a while to watch a bear. Stop for a bit longer to mae sure the bear had really gone. Back through Gatlinburg and up to Parkvista. All through beautiful fall colour. Makes a day listening to Russians talking about radiation damage seem worthwhile. I did this run a lot quicker a few years back with Francois Willaume.