Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 1 days ending Apr 21, 2014:

activity # timemileskm+m
  Orienteering1 1:06:10 4.27(15:31) 6.87(9:38) 193
  Total1 1:06:10 4.27(15:31) 6.87(9:38) 193
  [1-5]1 34:39

«»
1:06
0:00
» now
Mo

Monday Apr 21, 2014 #

9 AM

Orienteering race (Cherry Farm Day3) 1:06:10 intensity: (31:31 @0) + (7:59 @1) + (7:10 @2) + (10:56 @3) + (8:17 @4) + (17 @5) 6.87 km (9:38 / km) +193m 8:27 / km
ahr:119 max:175 shoes: Innov8 Mudclaw 2012


Day 3 20 Hard - Splits

« Earlier | Later »