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Training Log Archive: Boltboi

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Road Cycling1 1:30:00 28.58(3:09) 46.0(1:57)
  Total1 1:30:00 28.58(3:09) 46.0(1:57)

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Tu

Tuesday Apr 24, 2012 #

6 AM

Road Cycling (Floreat Renegade) 1:30:00 [4] 46.0 km (1:57 / km)
shoes: Giant TCR Advanced

Chris, Shane, Wally and a surprise but short appearance from Dangerman.

Good warmup pace through to Challenger pde before we felt the strength of the easterly blowing this morning. Pood pace through to cop shop before Chris ramp up the speed. 2/3 up the hill i heard a grumble from Jason and then i noticed him tailing oiff so i called for Chris to ease up. Jason caught up and pointed out we had no danger so we turned around at the roundabout to look for some danger but we couldnt find any so we decided to look for danger elsewhere on our ride.

The sprint was a no contest but i did notice i was doing 55km/hr down to port beach. I presume the floreat group caught us on stirling hwy so we let them do the work through to the water tower climb when Chris tried to sneak off but i made sure i took the win :-)

Chatted with Jason and Shane about boundless stuff on the second climb and noticed i had given Chris to much of a head start so he claimed the win.

Jumped onto the tail of the floreat group again as they went past near gallop house. Managed to hold their wheel when we came around for the sprint but the others didnt make the jump so it was another lonely win.
5 PM

Note

Packing the 29er last night i discovered that the rear seatstay has been cracked from a stick that caught in my rear wheel. Hopefully Scott will come to the party but wont know until after i get back and have a chance to put the bike in to the bike store. Had to drive to Jason's to pick up the Epic so i could have a bike to take to melbourne

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