Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Oct 10, 2022:

activity

time

miles

orienteering

3:29:00

2.24

3.6

trail running

1:50:33

11.0

(10:03)

17.7

(6:15)

Strength

1:10:00

Total

6:29:33

13.24

21.3

1:44

0:00

» now

Monday Oct 10, 2022 #

Strength 15:00 [2]

Free weights at home

9 AM

trail running 49:28 [3] 5.0 mi (9:54 / mi)

Rail trail with the Amigos.

Sunday Oct 9, 2022 #

9 AM

orienteering race 1:44:40 [3] 3.6 km (29:04 / km)

Day 2 Brown Y at the Masters Champs. Speed and stupidity are the hallmarks of my orienteering. I was fastest to 2 controls, top 5 fastest on a total of 8 legs but 35th to control 4 and 37th to control 1.

BrownY - Splits

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals

10 AM

orienteering race 1:44:20 [2]

Brown Y at Master's Champs in Bigelow Hollow. Never found #2.

BrownY1 - Splits

Friday Oct 7, 2022 #

9 AM

trail running 1:01:05 [3] 6.0 mi (10:11 / mi)

Rail trail with Amigo Kathy

Thursday Oct 6, 2022 #

1 PM

Note

Disc golf - 18 at Garrison in Guilford with Rich. +6

Tuesday Oct 4, 2022 #

3 PM

Strength 55:00 [2]

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