Training Log Archive: RLShadowIn the 7 days ending Jul 12, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Biking 1:37:04 [3] 21.98 mi (4:25 / mi) +170ft 4:23 / mi
shoes: Dave Scott Ironman Centurian (
Course setting 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Saucony Progrid Hurricane 11
Walking (Dog walk) 52:03 [1] 2.75 mi (18:56 / mi) +17ft 18:49 / mi
shoes: Montrail Mt Masochist Mar 2011
Walking (Dog walk) 41:30 [1] 2.19 mi (18:57 / mi) +9ft 18:53 / mi
shoes: Montrail Mt Masochist Mar 2011