Training Log Archive: GrahamEIn the 7 days ending May 2, 2011:
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Monday May 2, 2011 #
3 PM
Biking 40:00 [3]
Solid bike at the Y
Running 3:00 [1]
Not cool....tried to go for a run right after my bike just to see how the glute felt but instantly was met with discomfort. Its deceiving, the only time I feel it at all is when I run. I HATE being injured....
Yukon tomorrow. Praying to the running gods my glute will start a massive recovery ASAP.
Yukon tomorrow. Praying to the running gods my glute will start a massive recovery ASAP.
Strength 36:00 [3]
Another killer amazing workout. Feel so good and week
Sunday May 1, 2011 #
7 PM
Biking 32:00 [2]
Good bike at the Y after a 15km hike in Alma
Strength 34:00 [3]
Another killer but awesome workout
Thursday Apr 28, 2011 #
2 PM
Biking 25:00 [2]
Good bike at the Y
3 PM
Strength 44:30 [3]
Awesome core workout at the Y....feel so dead
Swimming 6:00 [3]
Cool down swim
Wednesday Apr 27, 2011 #
7 PM
Running 28:00 [2] 5.0 km (5:36 / km)
shoes: Adidas adiZero
Run at Centennial Park. Glute really hurting today...frig
Tuesday Apr 26, 2011 #
11 AM
Running (Trail) 37:03 [2] 6.0 km (6:11 / km) +240m 5:09 / km
shoes: Saucony Grid Tangent 3 #2
Man, it feels so good to get out for a trail run! Really rainy day in Alma. Ran to Herring Cove and back. My glute is still sore so I couldn't go nearly as far or as fast as I wanted but still was a great run. Good motivation booster to get my hip and knee healthy ASAP. (My knee is actually doing quite well actually. Physio is working well).