Training Log Archive: GrahamEIn the 7 days ending May 8, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 8, 2011 #
10 AM
Other (XC Skiing) 2:00:00 [2]
Awesome ski up a mountain and then back down.
7 PM
Orienteering 30:00 [1]
Still recovering...
Saturday May 7, 2011 #
1 PM
Biking (Mt. Biking) 2:00:00 [3] 28.0 km (4:17 / km)
Supper sick first mt. bike in Whitehorse and my first real one ever. Up to the end of the river trail and then back in around Chadburn Lake.
Friday May 6, 2011 #
2 PM
Biking 30:00 [3]
First bike at the Whitehorse sportplex
3 PM
Strength 41:00 [3]
Good workout
Thursday May 5, 2011 #
7 PM
Orienteering 40:00 [1]
Glute hurting so I walked.....man, I wana train properly so bad.
I've come to realize I can't orienteer while walking. I need to get in a running rhythm or else I make serious errors.
I've come to realize I can't orienteer while walking. I need to get in a running rhythm or else I make serious errors.
8 PM
Strength 4:00 [2]
Wednesday May 4, 2011 #
Note
Man, what a great way to start my time in the Yukon. Sick as a dog all of yesterday and last night. Feel like roadkill....
7 PM
Orienteering 42:00 [1]
First oreinteering of the season and first ever in the Yukon. Still recovering from last night so went really really slow. Glute and Knee felt fine
Monday May 2, 2011 #
3 PM
Biking 40:00 [3]
Solid bike at the Y
Running 3:00 [1]
Not cool....tried to go for a run right after my bike just to see how the glute felt but instantly was met with discomfort. Its deceiving, the only time I feel it at all is when I run. I HATE being injured....
Yukon tomorrow. Praying to the running gods my glute will start a massive recovery ASAP.
Yukon tomorrow. Praying to the running gods my glute will start a massive recovery ASAP.
Strength 36:00 [3]
Another killer amazing workout. Feel so good and week