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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Oct 18, 2015:

activity # timemileskm+m
  Orienteering1 1:26:14 3.52(24:29) 5.67(15:13) 175
  Total1 1:26:14 3.52(24:29) 5.67(15:13) 175
  [1-5]1 1:15:43

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Su

Sunday Oct 18, 2015 #

Event: QOC Oregon Ridge
 
10 AM

Orienteering 1:26:14 intensity: (10:31 @0) + (8:56 @1) + (56:00 @2) + (10:47 @3) 3.52 mi (24:29 / mi) +175m 21:12 / mi
ahr:116 max:135 shoes: Salomon Speedcross 3

Quantico meet at Oregon Ridge. Certainly out of practice. The good thing was my leg felt fine. Only walking. Wonderful tone back in the eastern woods. More on the course later.
C • Glad you made it out there! 3

Brown - Splits

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