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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Post

In the 1 days ending Jan 27, 2007:

activity # timemileskm+m
  Running1 30:00
  Orienteering1 25:03 3.67(6:50) 5.9(4:15)
  Total1 55:03 3.67 5.9

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Sa

Saturday Jan 27, 2007 #

Orienteering race (Summer Series - Medium) 25:03 [5] 5.9 km (4:15 / km)
shoes: Brooks Beast

Hardcore stuff - the heat killed me! Wrapped it up in 25 minutes but i think i was sweating for the next 3 hours! Thank god i limited my drinking at the Aus day barbie...

Running warm up/down 30:00 [3]
shoes: Brooks Beast

Before the event and collecting controls after

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