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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Daniele

In the 1 days ending Sep 8, 2009:

activity # timemileskm+m
  Rennen1 52:38 7.55(6:58) 12.15(4:20) 190
  Total1 52:38 7.55(6:58) 12.15(4:20) 190
averages - rhr:43 weight:69.8kg

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Tu

Tuesday Sep 8, 2009 #

Rennen 52:38 intensity: (20:00 @2) + (20:00 @3) + (12:38 @4) 12.15 km (4:20 / km) +190m 4:01 / km
ahr:146 max:173 rhr:43 weight:69.8kg shoes: Asics Gel Kayano 15

Bertschikon-Uster-Ustemerwald-Bhf Aathal-Sack-Bertschikon; lief bis Uster im 4:40-Schnitt, dann Tempo sukzessive erhöht; lief wie von alleine. Wunderbar!! :-)
C • WC 1

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