Training Log Archive: bigginsIn the 7 days ending Jun 11, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 11, 2016 #
11 AM
mtn bike 1:18:57 [3] 10.38 mi (7.9 mph) +243m
TD with Carol and Jon
Friday Jun 10, 2016 #
6 PM
mtn bike 1:03:20 [3] 10.05 mi (9.5 mph) +254m
Around TD with Jon
Thursday Jun 9, 2016 #
5 PM
orienteering 19:51 [3] 1.43 km (13:52 / km)
14c
setting controls
orienteering 16:51 [3] 2.74 km (6:10 / km)
18c
orienteering 7:34 [3] 1.4 km (5:24 / km) +3m 5:21 / km
14c
On the short course, which was just all the controls from the long in the shortest possible route. Which is fun and awesome because touchless beep beep.
orienteering 8:29 [3] 1.14 km (7:25 / km)
8c
pickup
Wednesday Jun 8, 2016 #
4 PM
run 1:11:48 [3] 6.85 mi (10:29 / mi) +358m 9:01 / mi
Loop around the top of the mountain
Tuesday Jun 7, 2016 #
6 PM
mtn bike 1:08:33 [3] 10.25 mi (9.0 mph) +236m
Monday Jun 6, 2016 #
6 PM
run 42:11 [3] 4.49 mi (9:24 / mi) +31m 9:12 / mi
Easy club run into Carpenter Valley, to check out the new land trust acquisition.
Sunday Jun 5, 2016 #
mapping 1:30:00 [0]
New section at donner lake
3 PM
orienteering 41:09 [3] *** 4.36 km (9:26 / km) +133m 8:11 / km
12c
Went up to Little Truckee Summit with Carol and Maren, and reran the middle red from 2011. Legs felt all kinds of slow, but I nailed most of the features I was looking for.
orienteering 27:06 [3] 2.29 km (11:52 / km) +91m 9:53 / km
6c
and the first 6 controls of blue.