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Training Log Archive: biggins

In the 7 days ending Aug 4, 2012:

activity # timemileskm+mload
  run3 2:37:21 16.7(9:25) 26.87(5:51) 307470.5
  mtn bike1 2:33:11 22.44(8.8/h) 36.11(14.1/h) 693342.0
  orienteering1 1:35:55 5.44(17:38) 8.76(10:57) 29829 /34c85%226.5
  roller ski1 1:18:14 13.55(5:46) 21.81(3:35) 304229.5
  Total6 8:04:41 58.12(8:20) 93.54(5:11) 160229 /34c85%1268.5

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SuMoTuWeThFrSa

Saturday Aug 4, 2012 #

3 PM

run 1:02:05 intensity: (1:32 @1) + (19:25 @2) + (41:08 @3) 10.39 km (5:58 / km) +44m 5:51 / km
ahr:130 max:147

In Moncton with Carol and the other 72 members of her family. Went for a run with Carol and Emily to go see the giant metal lobster statue. It can't really beat the giant muskie for size, but it definitly wins for shininess. Also it's pretty flat here.

Thursday Aug 2, 2012 #

Note

canadia

Wednesday Aug 1, 2012 #

6 PM

orienteering 50:51 intensity: (13:49 @1) + (18:14 @2) + (17:50 @3) + (58 @4) **** 4.04 km (12:36 / km) +98m 11:14 / km
ahr:121 max:164 spiked:15/20c

Carol's control pick course at Boreal. Got a wee bit lost here and there, but had a bunch of good legs. No real flow though. map and qr.

orienteering 45:04 intensity: (41 @1) + (17:24 @2) + (24:36 @3) + (2:23 @4) **** 4.72 km (9:33 / km) +200m 7:53 / km
ahr:132 max:152 spiked:14/14c

Back up to pick up some of the flags from last week.

Tuesday Jul 31, 2012 #

8 AM

roller ski 1:18:14 intensity: (6:34 @1) + (18:29 @2) + (26:44 @3) + (26:27 @4) 21.81 km (3:35 / km) +304m 3:21 / km
ahr:136 max:161 shoes: v2 aeros #2

Hilly ski around TD. Getting down to the bottom wasn't too bad, I wound around some side roads and there wasn't anything the speed reducers and brakes couldn't take. I think I've worn out the bolts on the brake arm though...
6 PM

run intervals 48:02 intensity: (1:42 @1) + (6:56 @2) + (24:13 @3) + (15:04 @4) + (7 @5) 5.18 mi (9:16 / mi) +91m 8:48 / mi
ahr:140 max:169

Intervals at Martis Creek. Felt pretty terrible and super dehydrated, but I seemed to be running ok.

Monday Jul 30, 2012 #

6 PM

run 47:14 intensity: (41 @1) + (2:14 @2) + (24:43 @3) + (19:36 @4) 5.06 mi (9:20 / mi) +172m 8:26 / mi
ahr:144 max:161

Sunday Jul 29, 2012 #

10 AM

mtn bike 2:33:11 intensity: (33:16 @1) + (58:12 @2) + (54:35 @3) + (7:08 @4) 22.44 mi (8.8 mph) +693m
ahr:117 max:158

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