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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 9, 2009:

activity # timemileskm+m
  Running1 1:40:00 6.25(16:00) 10.06(9:57)
  Orienteering1 1:15:00 3.2(23:26) 5.15(14:34)
  walking1 55:00 3.0(18:20) 4.83(11:24)
  Elliptical1 30:00
  Weights2 30:00
  Total6 4:50:00 12.45 20.04

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Sunday Nov 8, 2009 #

Event: WCOC Pond Mountain
 

Orienteering 1:15:00 [2] 3.2 mi (23:26 / mi)

Flagging locations for our upcoming meet at Hemlock Hills.

Saturday Nov 7, 2009 #

Running (Hash) 1:40:00 [3] 6.25 mi (16:00 / mi)

Set by Zack from his house

Friday Nov 6, 2009 #

Weights 15:00 [2]

Thursday Nov 5, 2009 #

walking (Track) 55:00 [1] 3.0 mi (18:20 / mi)

Hour for James

Wednesday Nov 4, 2009 #

Elliptical 30:00 [3]

Tuesday Nov 3, 2009 #

Weights 15:00 [2]

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