Training Log Archive: skdewittIn the 30 days ending Sep 30, 2012:
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Saturday Sep 29, 2012 #
8 AM
Running long 1:33:00 [4] 9.0 mi (10:20 / mi)
With Redding runners' about 1 mile of trail
Wednesday Sep 26, 2012 #
3 PM
Running (Road) 1:07:20 [3] 6.48 mi (10:23 / mi)
Home to Redding community center and back
Tuesday Sep 25, 2012 #
6 AM
Weights 15:00 [2]
Saturday Sep 22, 2012 #
8 AM
Running (Road) 1:13:00 [4] 7.4 mi (9:52 / mi)
Redding running group
Friday Sep 21, 2012 #
6 AM
Weights 15:00 [2]
Monday Sep 17, 2012 #
8 AM
Running (Road) 26:54 [3] 3.0 mi (8:58 / mi)
Wednesday Sep 12, 2012 #
6 AM
Running (Road) 32:00 [3] 3.26 mi (9:49 / mi)
to rt 107 and back via Dittmar out
Monday Sep 10, 2012 #
7 AM
Weights 15:00 [2]
Sunday Sep 9, 2012 #
12 PM
Running (Road) 55:00 [3] 5.65 mi (9:44 / mi)
shoes: Nike Road shoes
AVT parking lot on Rock House, up Valley, Stepney, Foundry, Goodrich, Stepney, Sport Hill and back along Rock House.
Thursday Sep 6, 2012 #
6 PM
Running (Hash) 1:06:00 [3] 5.4 mi (12:13 / mi)
Set by Cliff and Sean from the wilton Stop and Shop
Wednesday Sep 5, 2012 #
6 AM
Running (Road) 34:24 [3] 3.25 mi (10:35 / mi)
shoes: Nike Road shoes
To Lonetown and 107 via Dittmar and back.
Tuesday Sep 4, 2012 #
6 AM
Weights 15:00 [2]
Sunday Sep 2, 2012 #
Running (Road) 1:15:00 [3] 7.16 mi (10:28 / mi)
shoes: Nike Road shoes
With Redding Runners
Saturday Sep 1, 2012 #
11 AM
Running (Trails) 1:15:00 [3] 6.24 mi (12:01 / mi)
AVT trail from Rockhouse to first dirt road after Foundry and back