Training Log Archive: phatmaxIn the 7 days ending Feb 11, 2023:
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Friday Feb 10, 2023 #
running 26:00 [3] 5.0 km (5:12 / km)
shoes: Nike next % lime
Warm up run
Exercise session 40:00 [3]
Solid AMRAP session with 4 10 minute rounds. First 3 rounds had a lot of core.
Thursday Feb 9, 2023 #
running 34:30 [3] 7.2 km (4:48 / km)
shoes: Nike next % lime
First and last is we’re a bit slower, but the middle section was solid
Wednesday Feb 8, 2023 #
running 33:00 [3] 6.8 km (4:51 / km)
shoes: Nike Next % Black
Around the water at Wynnum. Early start so I could be at the Port by 6:30 to do a job on one of the car carriers. Fortunately the coffee shops open early.
Tuesday Feb 7, 2023 #
running 38:20 [3] 8.0 km (4:48 / km)
shoes: Nike next % lime
Really solid run. Had an early start.
Monday Feb 6, 2023 #
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike next % lime
Pre exercise session warm up
Exercise session 48:00 [3]
Four sets of 3 rounds of 4 exercises, one isometric hold then one leg, one upper body and one core, one minute each.
Sunday Feb 5, 2023 #
running warm up/down 10:10 [3] 2.0 km (5:05 / km)
shoes: Nike Next % Black
Warmup for tempo and then warm down home.
running tempo 17:30 [5] 4.0 km (4:23 / km)
shoes: Nike Next % Black
Solid tempo run, pushing fairly hard. Last two kms were fastest with the last one being 4:12, which was a bit of a surprise