Training Log Archive: phatmax

In the 7 days ending Jul 3, 2021:

activity

time

miles

running

4:37:20

34.8

(7:58)

56.0

(4:57)

Exercise session

1:15:00

Total

5:52:20

34.8

56.0

1:15

0:00

running 34:00 [3] 7.0 km (4:51 / km)
shoes: Zoom fly 3 green

Warm up and warm down run for exercise session.

Exercise session 40:00 [3]

running 51:30 [3] 10.2 km (5:03 / km)
shoes: Kayano 26 red

running 30:40 [3] 6.2 km (4:57 / km)
shoes: Zoom fly 3 green

Warm up to Peel St and then warm down home.

running intervals 4:30 [4] 1.2 km (3:45 / km) +60m 3:00 / km
shoes: Zoom fly 3 green

6 x 200m up Peel St

running 7:30 [2] 1.2 km (6:15 / km)
shoes: Zoom fly 3 green

Coast down the hill between efforts

running 49:10 [3] 9.6 km (5:07 / km)
shoes: Kayano 26 red

running 35:00 [3] 7.0 km (5:00 / km)
shoes: Zoom fly 3 green

Warm up run to exercise session and warmdown run home

running intervals 5:20 [4] 1.6 km (3:20 / km)
shoes: Zoom fly 3 green

8 x 200m

Exercise session 35:00 [3]

running 59:40 [3] 12.0 km (4:58 / km)
shoes: Kayano 26 red

Fairly relaxed earlish run.