Training Log Archive: phatmaxIn the 7 days ending Jul 11, 2015:
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Friday Jul 10, 2015 #
running 54:00 [3] 12.1 km (4:28 / km)
shoes: Kyano 20
Last run for this trip. Went up west side hwy to 42nd street. Once on the track beside the road this is a good running spot, with no traffic interruptions.
Exercise session 20:00 [3]
Hotel gym, upper body and core.
Thursday Jul 9, 2015 #
running 40:40 [3] 9.0 km (4:31 / km)
shoes: Kyano 20
Along East River path and back.
Exercise session 20:00 [3]
Session in the gym
Note
According to trip advisor New York has over 12000 restaurants, many of which specialise in different and less common cuisine. Last night we visited one that specialised in rice pudding. 20 flavours, no less, many with imaginative names like "sex,drugs and rocky road". Looked like it was thriving. Sett
Ed on rum and raisin and have to say it was delicious. Not sure there would be sufficient market in Melbourne, which is a pity.
Ed on rum and raisin and have to say it was delicious. Not sure there would be sufficient market in Melbourne, which is a pity.
Tuesday Jul 7, 2015 #
running 46:50 [3] 10.2 km (4:35 / km)
shoes: Kyano 20
Stayed on the flat this morning, with a pleasant run around the edge of the lake.
walk 1:00:00 [2] 5.0 km (12:00 / km) +300m 9:14 / km
Short walk from the centre of town, taking in 5 waterfalls and a suspension bridge
Monday Jul 6, 2015 #
running 47:00 [3] 10.0 km (4:42 / km) +100m 4:29 / km
shoes: Kyano 20
Along. The forest trails around Ithaca. Beautiful scenery, and some hills.
walk 3:00:00 [2] 15.0 km (12:00 / km) +500m 10:17 / km
Normally I haven't been logging the walking, but today's was worthy of recording. Did the walks up and down two of the many gorges around the area. The Watkins Glen walk was notable for the 300m of climb from the lower end to the top, with a round trip of 7km. The other was less notable with only 200m climb in an 8 k round trip.
Sunday Jul 5, 2015 #
Note
(rest day)
Decided on a rest day. Felt the legs deserved a day off; and didn't want to put the sweaty running gear in the bag all day. Heading to Ithaca and the finger lakes for a couple of days.
Watched the 4 th of July fireworks from the hotel roof top last night. Very spectacular.
Watched the 4 th of July fireworks from the hotel roof top last night. Very spectacular.