Training Log Archive: CoachingEndurancIn the 1 days ending Nov 13, 2009:
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Friday Nov 13, 2009 #
Note
(rest day)
thought all day about working out.. but somehow kept busy enough to do nothing but yoga. feel pretty good. knee seems fine when i'm not training.
Yoga 1:00:00 [2]
went to aa gym yoga class and it was just ok.