Training Log Archive: CoachingEndurancIn the 1 days ending Nov 8, 2009: |
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Sunday Nov 8, 2009 #
Note
(rest day)
NSCA (national strength and conditioning association) fall clinic all day. legs felt fine this morning but then got more and more stiff the longer i sat. they are sore now.
foam rolled, then took a 12 min ice bath... it sucked, but i'm into it.
foam rolled, then took a 12 min ice bath... it sucked, but i'm into it.